Hangetsu - Half Moon

Hangetsu is one of the oldest katas know to exist. Named for the semi-circular movements of the hands, and feet, Hangetsu was originally known by the Okinawan name, Seisan. It is very effective for close in attacks and the circular leg movements are an excellent way of unbalancing an opponent. This kata introduces several new techniques such as hangetsu-dachi (half moon stance), gedan-gassho-uke (lower level double palm heel block), chudan-ippon-ken (middle level single knuckle strike) and several unique combinations of basic hand, and foot techniques.

One of the most important aspects of this kata is proper breathing. The first half of the kata is done with very slow hand movements and with Goju Ryu style breathing which strong and slow. You must breath in thru your nose while at the same time pushing your lower abdomen outward filling it with air. As you step forward, and as you perform any of the various hand techniques, exhale the air out thru your mouth, while at the same time pulling your lower abdomen emptying it of air. The sound of the air being exhaled should be audible for everyone to hear. The second half of the kata, beginning at the first kiai point is thereafter done at what would be considered normal Shotokan style, and speed.

This kata contains 41 movements and should also take the student approximately 60 seconds to complete. The correct performance of this kata is required in order to advance in rank from 1st kyu (brown belt) to Sho Dan (1st Black Belt).