Shodan
Shodan Kihon, Kata & Kumite Requirements.
KIHON: (fwd & back)
High Zenkutsu dachi - Free style front stance
1. Jab - Kizami zuki (6x)
2. Back fist - Uraken uchi (6x)
3. Reverse punch - Gyaku zuki (6x)
4. Lunge punch - Oi zuki (4x)
5. Lunging reverse punch - Oi gyaku zuki (4x)
6. Jab, lunge punch - Kizami zuki, oi zuki (4x)
7. Jab, reverse punch - Kizami zuki, gyaku zuki (4x)
8. Lunge punch, half step, jab - Oi zuki, half step, kizami zuki (2x)
9. Lunge punch, half step, back fist - Oi zuki, half step, uraken uchi (2x)
10. Lunge punch, half step, reverse punch - Oi zuki, half step, gyaku zuki (2x)
11. Reverse punch, step forward, reverse punch - Gyaku zuki, step forward, gyaku zuki (4x)
12. Reverse punch, step forward, uraken uchi - Gyaku zuki, step forward, uraken uchi (4x)
13. Jab, lunge punch, half step, reverse punch - Kizami zuki, oi zuki, half step, gyaku zuki (2x)
14. Any hand combination - Any zuki combination (1x)
KICKS:
High Zenkutsu dachi - Free style front stance
15. Front kick, lunge punch - Mae geri keage, oi zuki (6x)
16. Reverse punch, front kick - Gyaku zuki, mae geri keage (6x)
17. Reverse punch, round house kick - Gyaku zuki, mawashi geri (6x)
18. Reverse punch, side thrust kick - Gyaku zuki, yoko geri kekomi (6x)
19. Back kick, reverse punch - Ushiro geri, gyaku zuki (6x)
20. Front kick, lunge punch, half step, reverse punch - Mae geri keage, oi zuki, half step, gyaku zuki (2x)
21. Any kick combination - Any geri combination (1x)
Stationary Kicks (may put your foot down between sets, but not between the kicks)
22. Front snap, side snap, round house. back kick - Mae geri keage, yoko geri keage, mawashi geri, ushiro geri (5 sets)
Focus pencil
23. Reverse punch - gyaku zuki
KATA:
Pre-Shodan 1: Bassai Dai / Jion / Kankui Dai / Hangetsu
Pre-Shodan 2: Bassai Dai / Jion / Kankui Dai / Hangetsu / Empi
Pre-Shodan 3: Bassai Dai / Jion / Kankui Dai / Hangetsu / Empi / Tekki Nidan
KUMITE:
Competitive
Jyu kumite (tournament style) Shobu Ippon
Non-competitive
Jyu ippon kumite