Sandan
"3rd Dan Black Belt Requirements"
KIHON: (fwd & back)
Kamae - Free style front stance
1. Jab, reverse punch - Kizami zuki, gyaku zuki (3x)
2. Jab, lunge punch - Kizami zuki, oi zuki (3x)
3. Reverse punch, step forward, reverse punch - Gyaku zuki, step forward, gyaku zuki (3x)
4. Reverse punch, step forward, back fist - Gyaku zuki, step forward, uraken uchi (3x)
5. Lunge punch, half step, jab - Oi zuki, half step kizami zuki (2x)
6. Lunge punch, forward, back fist - Oi zuki, step forward, uraken uchi (2x)
7. Reverse punch, lunge punch - Gyaku zuki, oi zuki (3x)
8. Reverse punch, jab, reverse punch - Gyaku zuki, kizami zuki, gyaku zuki (3x)
9. Reverse punch, jab, lunge punch - Gyaku zuki, kizami zuki, oi zuki (2x)
10. Jab, lunge punch, reverse punch, lunge punch reverse punch - Kizami zuki, oi zuki, gyaku zuki, oi zuki gyaku zuki (1x)
KICKS:
11. Front snap, lunge punch - Mae geri keage, oi zuki (4x)
12. Round house, lunge punch - Mawashi geri, oi zuki (4x)
13. Round house, reverse punch - Mawashi geri, gyaku zuki (4x)
14. Back kick, back fist - Ushiro geri, uraken uchi (4x)
15. Round house kick, back fist, reverse punch - Mawashi geri, uraken uchi, gyaku zuki (2x)
16. Side snap, back fist, half step, reverse punch - Yoko geri keage, uraken uchi, half step, gyaku zuki (2x)
17. Back kick, back fist, half step reverse punch - Ushiro geri, uraken uchi, half step, gyaku zuki (2x)
18. (slide back foot fwd) Lead leg side snap, reverse punch - (Mae ashi), Lead leg yoko geri keage, gyaku zuki (4x)
19. (slide back foot fwd) Lead leg front snap, jab - (mae ashi), Lead leg Mae geri, kizami zuki (4x)
20. Jab, reverse punch, round house kick - Kizami zuki, gyaku zuki, mawashi geri (2x)
21. Reverse punch, round house kick, reverse punch - Gyaku zuki, mawashi geri, gyaku zuki (2x)
22. (slide back foot fwd) Lead leg reverse round house kick - (mae ashi), Lead leg Ura mawashi geri (4x)
23. (back leg) reverse round house kick - (back leg) Ura mawashi geri (4x)
24. Back round house kick - Ushiro mawashi geri (4x)
25. slide back foot fwd) Round house kick, back round house kick - (mae ashi), mawashi geri, ushiro mawashi geri (2x)
26. (back leg) Round house kick, back round house kick - (back leg) mawashi geri, ushiro mawashi geri (2x)
KATA:
Pre-Sandan 1: Gankaku
Pre-Sandan 2: Gankaku, Sochin
Pre-Sandan 3: Gankaku, Sochin, Nijushiho
Pre-Sandan 4: Gankaku, Sochin, Nijushiho, Wankan
Pre-Sandan 5: Gankaku, Sochin, Nijushiho, Wankan, Jiin
Pre-Sandan 6: Gankaku, Sochin, Nijushiho, Wankan, Jiin, Meikyo
KUMITE:
Competitive
Jyu kumite (tournament style) Shobu Ippon
Non-competitive
Jyu ippon kumite