Purple Belt Exam
"5th Kyu Requirements"
KIHON:
Zenkutsu dachi - Front stance
1. Triple punch chudan - Sanbon zuki (4x fwd & back)
2. Rising block, double punch - Age uke, ni zuki (4x fwd & back)
3. Outside block, double punch – Soto uke, ni zuki (4x fwd & back)
4. Inside block, double punch - Uchi uke, ni zuki (4x fwd & back)
5. Down block, double punch - Gedan barai, ni zuki (4x fwd & back)
Kokutsu dachi / Zenkutsu dachi - Back stance / front stance
6. Knife hand block, (front leg) snap kick, spear hand thrust - Shuto uke, mae ashi mae geri keage, nukite (back stance, front stance) (4x fwd & back)
7. Outside block (kiba dachi), elbow strike - Soto uke, empi uchi (4x fwd & back)
KICKS:
Zenkutsu dachi - Front stance
8. Front snap kick, front thrust kick - Mae geri keage, mae geri kekomi (2x fwd & back)
9. Front snap kick, round house kick - Mae geri keage, mawashi geri kekomi (2x fwd & back)
10. Front snap kick, side thrust kick - Mae geri keage, yoko geri kekomi (2x fwd & back)
11. Round house kick, back kick - Mawashi geri, ushiro geri (2x fwd & back)
12. Side thrust kick, back kick - Yoko geri kekomi, ushiro geri (2x fwd & back)
13. Front snap kick, round house kick, side thrust kick, back kick - Mae geri keage, mawashi geri kekomi, Yoko geri kekomi, ushiro geri (1x fwd & back)
14. Front snap kick, lunge punch - Mae geri keage, oi zuki (4x fwd & back)
15. Reverse punch, front snap kick - Gyaku zuki, mae geri keage (4x fwd & back)
Kiba dachi - Side stance
16. Side snap kick, side thrust kick - Yoko geri keage, yoko geri kekomi (4x fwd & back)
Stationary Kicks
17. Front snap kick, side snap kick - Mae geri keage, yoko geri keage (5 sets each leg)
KATA:
Heian Godan
KUMITE:
One step sparring - Ippon kumite
Jodan – Oi zuki (upper level lunge punch)
Chudan – Oi zuki (middle level lunge punch)
Front snap kick - Mae geri keage
Round house kick - Mawashi geri
Side thrust kick - Yoko geri kekomi
Back kick - Ushiro geri