5th kyu
5th Kyu Kihon, Kata & Kumite Requirements.
KIHON: (fwd & back)
Zenkutsu dachi - Front stance
1. Triple punch, chudan - Sanbon zuki (4x)
2. Rising block, double punch - Age uke, ni zuki (4x)
3. Outside block, double punch – Soto uke, ni zuki (4x)
4. Inside block, double punch - Uchi uke, ni zuki (4x)
5. Down block, double punch - Gedan barai, ni zuki (4x)
Kokutsu dachi / Zenkutsu dachi - Back stance / front stance
6. Knife hand block, front leg snap kick / spear hand thrust - Shuto uke, mae ashi mae geri keage / nukite (4x)
Kiba dachi
7. Outside block, elbow strike - Soto uke, empi uchi (4x)
KICKS: (alternating legs)
Zenkutsu dachi - Front stance
8. Front snap kick, front thrust kick - Mae geri keage, mae geri kekomi (2x)
9. Front snap kick, round house kick - Mae geri keage, mawashi geri kekomi (2x)
10. Front snap kick, side thrust kick - Mae geri keage, yoko geri kekomi (2x)
11. Round house kick, back kick - Mawashi geri, ushiro geri (2x)
Kiba dachi
12. Side thrust kick, back kick - Yoko geri kekomi, ushiro geri (2x)
Zenkutsu dachi - Front stance
13. Front snap kick, round house, side thrust, back kick - Mae geri keage, mawashi geri kekomi, Yoko geri kekomi, ushiro geri (1x)
14. Front snap kick, lunge punch - Mae geri keage, oi zuki (4x)
15. Reverse punch, front snap kick - Gyaku zuki, mae geri keage (4x)
Kiba dachi - Side stance
16. Side snap kick, side thrust kick - Yoko geri keage, yoko geri kekomi (4x)
Stationary Kicks
17. Front snap kick, side snap kick - Mae geri keage, yoko geri keage (5 sets each leg)
KATA:
Heian Godan
KUMITE:
One step sparring - Ippon kumite
Jodan – Oi zuki (upper level lunge punch)
Chudan – Oi zuki (middle level lunge punch)
Front snap kick - Mae geri keage
Round house kick - Mawashi geri
Side thrust kick - Yoko geri kekomi
Back kick - Ushiro geri