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Orange Belt Exam

"8th Kyu Requirements"

KIHON: (fwd & back)

Zenkutsu dachi - Front stance

1. Lunge punch - Oi zuki (4x)

2. Rising block - Age uke (4x)

3. Outside block – Soto uke (4x)

4. Inside block - Uchi uke (4x)

5. Down block - Gedan barai (4x)

Kokutsu dachi - Back stance

6. Knife hand block - Shuto uke (4x)

KICKS:

Zenkutsu dachi - Front stance

7. Front snap kick - Mae geri keage (4x)

8. Front thrust kick - Mae geri kekomi (4x)

Kiba dachi - Side stance

9. Side snap kick - Yoko geri keage (4x)

10. Side thrust kick - Yoko geri kekomi (4x)

KATA:

Heian Nidan

KUMITE:

Gobon kumite - Five step sparring

Jodan – Oi zuki (upper level lunge punch)

Chudan – Oi zuki (middle level lunge punch)