Nidan
Nidan Kihon, Kata & Kumite Requirements.
KIHON: (fwd & back)
High zenkutsu dachi - Free style front stance
1. Jab - Kizami zuki (6x)
2. Back fist - Uraken uchi (6x)
3. Reverse punch - Gyaku zuki (6x)
4. Lunge punch - Oi zuki (4x)
5. Lunging reverse punch - Oi gyaku zuki (4x)
6. Jab, lunge punch - Kizami zuki, oi zuki (4x)
7. Jab, reverse punch - Kizami zuki, gyaku zuki (4x)
8. Lunge punch, half step, jab - Oi zuki, half step, kizami zuki (2x)
9. Lunge punch, half step, back fist - Oi zuki, half step, uraken uchi (2x)
10. Reverse punch, step forward, reverse punch - Gyaku zuki, step forwad, gyaku zuki (4x)
11. Reverse punch, step forward, uraken uchi - Gyaku zuki, step forward, uraken uchi (4x)
12. Reverse punch, lunge punch - Gyaku zuki, oi zuki (4x)
13. Reverse punch, jab, reverse punch - Gyaku zuki, kizami zuki, gyaku zuki (4x)
14. Reverse punch, jab, lunge punch - Gyaku zuki, kizami zuki, oi zuki (4x)
15. Jab, lunge punch, reverse punch, lunge punch, reverse punch - Kizami zuki, oi zuki, gyaku zuki, oi zuki, gyaku zuki (1x)
KICKS:
High zenkutsu dachi - Free style front stance
16. Front kick, lunge punch - Mae geri keage, oi zuki (4x)
16. Round house kick, lunge punch - Mawashi geri, oi zuki (4x)
18. Round house kick, reverse punch, - Mawashi geri, gyaku zuki (4x)
19. Back kick, back fist - Ushiro geri, uraken uchi (4x)
20. Front kick, lunge punch, half step, reverse punch - Mae geri keage, oi zuki, half step, gyaku zuki (2x)
21. Any zuki - kick combination - Punch - kick combination (1x)
Stationary Kicks (may put your foot down between sets, but not between the kicks)
22. Front snap, front thrust,side snap, side thrust, round house. back kick - Mae geri keage, mae geri kekomi, yoko geri keage, yoko geri kekomi, mawashi geri, ushiro geri (5 sets each leg)
KATA:
Pre-Nidan 1: Kankui Sho
Pre-Nidan 2: Kankui Sho, Bassai Sho
Pre-Nidan 3: Kankui Sho, Bassai Sho, Jitte
Pre-Nidan 4: Kankui Sho, Bassai Sho, Jitte, Chinte
Pre-Nidan 5: Kankui Sho, Bassai Sho, Jitte, Chinte, Tekki Sandan
KUMITE:
Competitive
Jyu kumite (tournament style) Shobu Ippon
Non-competitive
Jyu ippon kumite