Articles

Nidan

"2nd Dan Black Belt Requirements"

KIHON: (fwd & back)

Kamae - Free style front stance

1. Jab - Kizami zuki (6x)

2. Back fist - Uraken uchi (6x)

3. Reverse punch - Gyaku zuki (6x)

4. Lunge punch - Oi zuki (4x)

5. Lunging reverse punch - Oi gyaku zuki (4x)

6. Jab, lunge punch - Kizami zuki, oi zuki (4x)

7. Jab, reverse punch - Kizami zuki, gyaku zuki (4x)

8. Lunge punch, half step, jab - Oi zuki, half step, kizami zuki (2x)

9. Lunge punch, half step, back fist - Oi zuki, half step, uraken uchi (2x)

10. Reverse punch, step forward, reverse punch - Gyaku zuki, step forwad, gyaku zuki (4x)

11. Reverse punch, step forward, uraken uchi - Gyaku zuki, step forward, uraken uchi (4x)

12. Reverse punch, lunge punch - Gyaku zuki, oi zuki (4x)

13. Reverse punch, jab, reverse punch - Gyaku zuki, kizami zuki, gyaku zuki (4x)

14. Reverse punch, jab, lunge punch - Gyaku zuki, kizami zuki, oi zuki (4x)

15. Jab, lunge punch, reverse punch, lunge punch, reverse punch - Kizami zuki, oi zuki, gyaku zuki, oi zuki, gyaku zuki (1x)

KICKS:

Kamae - Free style front stance

16. Front kick, lunge punch - Mae geri keage, oi zuki (4x)

16. Round house kick, lunge punch - Mawashi geri, oi zuki (4x)

18. Round house kick, reverse punch, - Mawashi geri, gyaku zuki (4x)

19.  Back kick, back fist - Ushiro geri, uraken uchi (4x)

20. Front kick, lunge punch, half step, reverse punch - Mae geri keage, oi zuki, half step, gyaku zuki (2x)

21. Any zuki - kick combination - Punch - kick combination (1x)

Stationary Kicks

22. Front snap, front thrust,side snap, side thrust, round house. back kick - Mae geri keage, mae geri kekomi, yoko geri keage, yoko geri kekomi, mawashi geri, ushiro geri (5 sets each leg)

KATA:
Pre- Nidan 1: Kankui Sho
Pre- Nidan 2: Kankui Sho, Bassai Sho
Pre- Nidan 3: Kankui Sho, Bassai Sho, Jitte
Pre- Nidan 4: Kankui Sho, Bassai Sho, Jitte, Chinte
Pre- Nidan 5: Kankui Sho, Bassai Sho, Jitte, Chinte, Tekki Sandan

KUMITE:

Competitive

Jyu kumite (tournament style) Shobu Ippon

Non-competitive

Jyu ippon kumite