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Green Belt Exam

"6th Kyu Requirements"

KIHON: (fwd & back)

Zenkutsu dachi - Front stance

1. Double punch chudan - Ni zuki (4x)

2. Rising block, reverse punch - Age uke, gyaku zuki (4x)

3. Outside block, reverse punch – Soto uke, gyaku zuki (4x)

4. Inside block, reverse punch - Uchi uke, gyaku zuki (4x)

5. Down block, reverse punch - Gedan barai, gyaku zuki (4x)

Kokutsu dachi / Zenkutsu dachi - Back stance / front stance

6. Knife hand block, spear hand thrust - Shuto uke, nukite (4x)

KICKS:

Zenkutsu dachi - Front stance

7. Front snap kick - Mae geri keage (4x)

8. Front thrust kick - Mae geri kekomi (4x)

9. Round house kick - Mawashi geri (4x)

10. Back kick - Ushiro geri (without turning) (4x)

Kiba dachi - Side stance

11. Side snap kick - Yoko geri keage (4x)

12. Side thrust kick - Yoko geri kekomi (4x)

KATA:

Heian Yondan

KUMITE:

Sanbon kumite - Three step sparring

Jodan – Oi zuki (upper level lunge punch)

Chudan – Oi zuki (middle level lunge punch)