Feeding time.

It is a matter of choice.

When asked to describe himself, a man once said, 

"Inside of me there are two dogs."

"One of the dogs is mean, and evil."

"The other dog is good."

"The mean dog fights the good dog all the time."

When asked which dog wins he reflected for a moment, and then he said,

"The one I feed the most."

Remember: "What we take in makes us who we are, so chose wisely."