2nd Kyu Brown Belt
"3rd Kyu Requirements"
KIHON: (fwd & back)
High Zenkutsu dachi - Free style front stance
1. Jab - Kizami zuki (6x)
2. Back fist - Uraken uchi (6x)
3. Reverse punch - Gyaku zuki (6x)
4. Lunge punch - Oi zuki (4x)
5. Lunging reverse punch - Oi gyaku zuki (4x)
6. Jab, lunge punch - Kizami zuki, oi zuki (4x)
7. Jab, reverse punch - Kizami zuki, gyaku zuki (4x)
8. Lunge punch, half step, reverse punch - Oi zuki, half step, gyaku zuki (3x)
9. Jab, lunge punch, half step, reverse punch - Kizami zuki, oi zuki, half step, gyaku zuki (2x)
10. Any combination - Zuki combination (1x)
KICKS:
High Zenkutsu dachi - Free style front stance
11. Front kick, lunge punch - Mae geri keage, oi zuki (6x)
12. Reverse punch, front kick - Gyaku zuki, mae geri keage (6x)
13. Reverse punch, round house kick - Gyaku zuki, mawashi geri (6x)
14. Reverse punch, side thrust kick - Gyaku zuki, mawashi geri (6x)
15. Back kick, reverse punch - Ushiro geri, gyaku zuki (6x)
16. Any kick combination - Geri combination (1x)
Stationary Kicks
17. Front snap kick, side snap kick, back kick - Mae geri keage, yoko geri keage, ushiro geri (5 sets)
KATA:
Bassai Dai / Jion
KUMITE:
Free step sparring - Jyu Ippon kumite
Jodan – Kizami zuki, gyaku zuki, oi zuki (nagashi uke)
Chudan – Kizami zuki, gyaku zuki, oi zuki (nagashi uke)
Front snap kick - Mae geri keage (naiwan gedan uke)
Round house kick - Mawashi geri (naiwan gedan uke)
Side thrust kick - Yoko geri kekomi (naiwan gedan uke)
Back kick - Ushiro geri (naiwan gedan uke)
* nagashi uke = sweeping block
** naiwan gedan uke = downward inside forearm block