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1st kyu exam

1st Kyu Kihon, Kata & Kumite Requirements.

KIHON: (fwd & back)

High Zenkutsu dachi - Free style front stance

1. Jab - Kizami zuki (6x)

2. Back fist - Uraken uchi (6x)

3. Reverse punch - Gyaku zuki (6x)

4. Lunge punch - Oi zuki (4x)

5. Lunging reverse punch - Oi gyaku zuki (4x)

6. Jab, lunge punch - Kizami zuki, oi zuki (4x)

7. Jab, reverse punch - Kizami zuki, gyaku zuki (4x)

8. Lunge punch, half step, reverse punch - Oi zuki, half step, gyaku zuki (3x)

9. Jab, lunge punch, half step, reverse punch - Kizami zuki, oi zuki, half step, gyaku zuki (2x)

10. Any combination - Zuki combination (1x)

KICKS:

High Zenkutsu dachi - Free style front stance

11. Front kick, lunge punch - Mae geri keage, oi zuki (6x)

12. Reverse punch, front kick - Gyaku zuki, mae geri keage (6x)

13. Reverse punch, round house kick - Gyaku zuki, mawashi geri (6x)

14. Reverse punch, side thrust kick - Gyaku zuki, mawashi geri (6x)

15. Back kick, reverse punch - Ushiro geri, gyaku zuki (6x)

16. Any kick combination - Geri combination (1x)

Stationary Kicks

17. Front snap kick, side snap kick, back kick - Mae geri keage, yoko geri keage, ushiro geri (5 sets)

KATA:

Bassai Dai / Jion / Kankui Dai

KUMITE: (includes a 3 point sparring match after the free style sparring)

Free step sparring - Jyu Ippon kumite
Each individual technique in turn, left side & right side  

Jodan: Kizami zuki, gyaku zuki, oi zuki - (defender, nagashi uke, gyaku zuki) *

Chudan: Kizami zuki, gyaku zuki, oi zuki - (defender, nagashi uke, gyaku zuki) *

Front snap kick: Mae geri keage - (defender, naiwan uke, gyaku zuki) **

Round house kick: Mawashi geri - (defender, nagashi gedan uke, gyaku zuki) **

Side thrust kick: Yoko geri kekomi - (defender, naiwan gedan uke, gyaku zuki) **

Back kick: Ushiro geri - (defender, naiwan gedan uke, gyaku zuki) **

* nagashi uke = sweeping block

** naiwan gedan uke = downward inside forearm block